Pole Splits&Flow (Free workshop)
How about not only mastering some of the most popular pole splits, but also getting to incorporate them in a routine focusing on flow and effortless movement?
Starting with an intense warm up with conditioning and stretching exercises, you will be more than ready to explore new pole splits. Marilena will offer you spotting and detailed guidance on the technique of each pole trick.
On the final part of this workshop, you will be taught a choreography that will include some of these splits. Emphasis will be given on flow movement and Marilena’s tips will help you achieve smooth, effortless spins.
* Suitable for Advanced level. Alternatives will be given to Intermediate students.